研究发现,内脏脂肪越多,大脑越小

小夏 健康 更新 2024-02-01

近日,一项针对健康中年人的大规模研究发现,MRI观察到的内脏脂肪和皮下脂肪越多,脑萎缩越严重,在女性中更为明显。

小作业:1. which types of fat did the study examine in relation to brain volume?

a) saturated and unsaturated fat.

b) visceral and subcutaneous fat.

c) brown and white fat.

d) trans and monounsaturated fat.

2. what did the researchers suggest as a potential intervention based on their findings?a) immediate surgical removal of abdominal fat.

b) ignoring abdominal fat as it has a minimal effect on brain volume.

c) targeting abdominal fat reduction to maintain brain health.

d) increasing abdominal fat in certain populations for better cognitive function.

原文不带注释:

abdominal fat linked to lower brain volume in midlife

from: medscape

new research provides strong evidence of an association between abdominal fat and reduced brain volumes, particularly those involved with cognitive function.

in large study of healthy middle-aged adults, greater visceral and subcutaneous abdominal fat on abdominal mri predicted brain atrophy on imaging, especially in women.

the study shows that excess fat is bad for the brain and worse in women, including in alzheimer's disease risk regions," lead author cyrus raji, md, phd, with the mallinckrodt institute of radiology, washington university, st. louis, missouri, told medscape medical news.

the study was published online august 28 in the journal aging and disease.

modifiable risk factor

multiple studies h**e suggested a connection between body fat accumulation and increased dementia risk. but few h**e examined the relationship between types of fat (visceral and subcutaneous) and brain volume.

for the new study, 10,000 healthy adults aged 20-80 years (mean age, 52.9 years; 53% men) underwent a short whole-body mri protocol. regression analyses of abdominal fat types and normalized brain volumes were evaluated, controlling for age and sex.

the research team found that higher amounts of both visceral and subcutaneous abdominal fat predicted lower total gray and white matter volume, as well as lower volume in the hippocampus, frontal cortex, and temporal, parietal, and occipital lobes.

the findings are quite dramatic," raji told medscape medical news. "overall, we found that both subcutaneous and visceral fat has similar levels of negative relationships with brain volumes."

women had a higher burden of brain atrophy with increased visceral fat than men. however, it's difficult to place the sex differences in context due to the lack of prior work specifically investigating visceral fat, brain volume loss, and sex differences, the researchers caution.

they also note that while statistically significant relationships were observed between visceral fat levels and gray matter volume changes, their effect sizes were generally small.

other limitations include the cross-sectional nature of the study, which precludes conclusions about causality. the analysis also did not account for other lifestyle factors such as physical activity, diet, and genetic variables.

the researchers call for further investigation "to better elucidate underlying mechanisms and discover possible interventions targeting abdominal fat reduction as a strategy to maintain brain health."

注意:有关完整标题,请参阅本文开头中文文本并非机器翻译的一对一对应关系,仅供参考。

带注释的全文:

abdominal fat linked to lower brain volume in midlife

from: medscape

new research provides strong evidence of an association between abdominal fat and reduced brain volumes, particularly those involved with cognitive function.

新的研究有力地证明了腹部脂肪与脑容量减少之间的关联,特别是在与认知功能相关的领域。

abdominal

abdominal b d m n l 的意思是“腹部的”,被解释为“腹部用于描述位于腹部或构成腹部一部分的东西”。”

volume

volume /ˈvɒl.ju m 1)的意思是“总计;”。总;Total“,英文解释是”一般事物的数量或数量”。

相似文章

    要减肥,首先要减掉内脏脂肪,快速瘦肚子的 7 种方法

    内脏脂肪是指沉积在肝脏 胰腺和肾脏等器官周围的脂肪。它对健康构成潜在危害,与心血管疾病 糖尿病 高血压等疾病密切相关。不良的生活方式和饮食习,如高脂饮食 缺乏运动等,是内脏脂肪堆积的主要原因。为了减少内脏脂肪的堆积,我们需要采取一系列健康的生活方式。例如,保持合理饮食,增加蔬菜 水果和全谷物的摄入量...

    杀伤内脏厚脂肪,最强6招

    大家好,我是姚晓倩,营养师,专注健康年,原创不易,还有更多惊喜跟着我!内脏脂肪是很多肥胖者最头疼的问题之一,不仅难看,还会对身体造成伤害以下是大最强招数,一起来看看吧!一 合理饮食 很多人都知道,肥胖的问题很大程度上是由于吃得太多,那么如何合理控制饮食呢?首先,我们需要知道自己每天需要消耗多少卡路里...

    没想到减内脏脂肪这么简单,之前的努力也白费了

    介绍 内脏脂肪是积聚在器官周围的脂肪,与许多健康问题有关。减少内脏脂肪不仅有助于改善外观,还可以降低患心血管疾病 糖尿病和其他慢性疾病的风险。您可能会惊讶地发现,减少内脏脂肪并不复杂,只需遵循一些简单而有效的方法即可。.健康饮食习 控制你的卡路里摄入量 确保你的卡路里摄入量与你的能量消耗相匹配,以逐...

    祛除内脏脂肪减肚腩的6招,简单有效!

    大家好,我是姚晓倩,营养师,专注健康 一年来,它已经帮助了万人成功源语言不容易,关注我,更多惊喜!内脏脂肪是很多人面临的问题,不仅影响他们的身体美,更重要的是影响他们潜在的健康风险。要减掉这些顽固的内脏脂肪,需要科学有效的方法和不懈的努力。作为资深营养师,今天就给大家介绍个简单有效的方法,帮助你消除...

    研究发现,ChatGPT 提供准确的营养信息

    根据发表在 美国医学会杂志 在线开放版上的一篇研究信,ChatGPT 对于想要了解有关特定食物营养信息的人来说是一种有用且方便的工具。台湾台北医学大学的黄及其同事用英语和中文研究了人工智能 AI 在为种食物提供能量和宏量营养素含量方面的可靠性。比较 chatgpt 聊天机器人 和 chatgpt 聊...