staying active is the key to a healthy life for everyone. exercise not only improves the health of the body, but also strengthens the immune system and reduces the risk of disease. in addition, exercise can improve mental health, reduce stress and anxiety, and increase self-confidence and self-esteem.
保持活跃是每个人健康生活的关键。 运动不仅可以改善身体健康，还可以增强免疫系统，降低患病风险。 此外，运动可以改善心理健康，减轻压力和焦虑，增强自信心和自尊心。
in addition to the physical health benefits, keeping active also brings joy to life. exercise can help people release stress, relax the body and mind, and improve their emotional state. it can also enhance social relationships, increase opportunities for interpersonal communication, and enhance people's social skills.
除了对您的健康有益外，保持活跃还可以为生活带来快乐。 运动可以帮助人们释放压力，放松心情，改善情绪状态。 它还增强了社会关系、人际交往的机会以及人们的社交能力。
whether you choose to run, swim, yoga, or any other form of exercise, it's important to maintain consistent and regular exercise. now let's enjoy sports and maintain a healthy lifestyle!
无论您选择跑步、游泳、瑜伽还是其他形式的运动，保持一致和定期的锻炼都很重要。 现在就让我们享受运动，保持健康的生活方式吧！